Weigh In record (no journal entry) for 11 January 2024
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257.2 lb
Lost so far: 17.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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2584 kcal
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Fat: 138.59g | Prot: 213.68g | Carb: 125.07g.
Breakfast: Cub Foods Ground Beef (93% Lean / 7% Fat), Blackberries , Egg. Lunch: No Name Mixed Vegetables, Olive Oil , Roasted Almonds, Baked or Broiled Fish. Dinner: Jennie-O Ground Turkey 93/7, Great Value Taco Seasoning, Great Value Romaine Lettuce, Olive Oil , Salsa, Walnuts. Snacks/Other: Great Value String Cheese , Ultimate Grains Whole Grain Bread. more...
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losing 5.6 lb a week
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