Weigh In record (no journal entry) for 11 January 2024
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167.8 lb
Lost so far: 59.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1568 kcal
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Fat: 57.90g | Prot: 134.93g | Carb: 122.63g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Crownfield Muesli Crunchy Chocolate Preto, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Mercadona Lulas em Caldeirada, Continente Creme de Cenoura. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Continente Salada Camponesa, Salmão no Forno ou Grelhado, Continente Creme de Cenoura. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Nestlé Lindahls PRO+ Kvarg Limão & Cookies (160 g), Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2203 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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