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Gleichstand, auch nicht schlecht.
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169.5 lb
Lost so far: 12.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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854 kcal
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Fat: 35.39g | Prot: 23.02g | Carb: 102.28g.
Breakfast: Vemondo Hafer Barista Edition, DM Bio Chiasamen, Veganz Kakao-Nibs, Seeberger Mandeln, Aldi Haferflocken, Apfel. Lunch: Kühne Apfel-Essig, Rapsöl, Schlagsahne, Gartenkrone Wachsbrechbohnen, Pellkartoffeln. Snacks/Other: Honig. more...
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steady weight
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