Weigh In record (no journal entry) for 11 January 2024
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129.6 lb
Lost so far: 37.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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503 kcal
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Fat: 4.60g | Prot: 59.31g | Carb: 61.99g.
Breakfast: Kaffee mit Milch. Dinner: Maxi Nutrition 100% Whey Protein Coconut, Zirkulin Flohsamenschalen , Orangen, Magerquark. more...
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gaining 3.1 lb a week
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Frau268's weight history
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