Jon Grant's Journal, 05 May 2015

164.2 lb Lost so far: 45.5 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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556 kcal

Fat: 15.02g | Prot: 25.51g | Carb: 77.17g.   Breakfast: Red Bull Energy Drink Sugar Free. Lunch: PVM Energy Bar, Red Bull Energy Drink Sugar Free. Dinner: Pick N Pay Alaska Roll Sushi, Red Bull Energy Drink Sugar Free. Snacks/Other: Red Bull Energy Drink Sugar Free, Peanut Butter, Red Bull Energy Drink Sugar Free. more...

2374 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...