wafflewitz's Journal, 10 January 2024

222.6 lb Lost so far: 4.9 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 99.36g | Prot: 83.88g | Carb: 252.16g.   Breakfast: Oatmeal, Bob's Red Mill Flax Seed, Almonds, Oranges, Brown Sugar, Simple Truth Organic Peanut Powder, Strawberries. Lunch: Bananas , Grandma Sycamore's Enriched White Home-Maid Bread, Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter. Dinner: Raising Cane's Cane’S Sauce, Raising Cane's Coleslaw, Raising Cane's Texas Toast, Raising Cane's Chicken Fingers. Snacks/Other: Oranges , Fernwood Mint Sandwich, Terry's Chocolate Orange Original. more...

3078 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Mowing Lawn - 20 minutes, Shoveling Snow - 40 minutes, Resting - 15 hours and 54 minutes, Sleeping - 6 hours and 39 minutes. more...