Weigh In record (no journal entry) for 10 January 2024
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185.0 lb
Lost so far: 21.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1210 kcal
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Fat: 22.64g | Prot: 101.10g | Carb: 178.83g.
Breakfast: Bananas, Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), One Maple Glazed Doughnut, Dannon Oikos Triple Zero - Salted Caramel. Dinner: Great Value Bottled Water (Bottle), Cornbread (Home Recipe), Health Wise Turkey Chili with Beans. Snacks/Other: Ginger tea, Celestial Seasonings Sleepytime Extra. more...
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losing 2.8 lb a week
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