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one week ago 4th january diagnosed as diabetes 2. had been pre diabetic for at least a year. reading 6.7 and i think over 6.5 is diabetic. weight was 112kg. started low carb and excercise immediately. good luck me!!
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240.7 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2024:
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1131 kcal
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Fat: 49.83g | Prot: 100.37g | Carb: 76.40g.
Breakfast: Tea (Brewed), Mushrooms, Coles Tasty Cheddar Shredded, Egg (Whole). Lunch: Kroger Unsalted Peanuts, Daisy 4% Small Curd Cottage Cheese, Ocean Rise Sardines in Oil, Arnott's Cruskits Rye. Dinner: Ling (Fish), Obento Panko Bread Crumbs, Lettuce Salad with Assorted Vegetables, Ling (Fish). Snacks/Other: Pears, Plums. more...
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2769 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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