| April 2024 |
| Tue 23rd: |
1227 *
|
53%
|
fat: 51.74g |
| |
protein: 84.64g |
| |
carbs: 109.83g |
|
-
|
-
|
| Tue 16th: |
1275 *
|
55%
|
fat: 49.05g |
| |
protein: 66.86g |
| |
carbs: 148.29g |
|
-
|
-
|
| Mon 15th: |
1193 *
|
52%
|
fat: 65.68g |
| |
protein: 62.93g |
| |
carbs: 93.67g |
|
2714*
|
 1521
|
| Wed 10th: |
338 *
|
15%
|
fat: 21.99g |
| |
protein: 14.36g |
| |
carbs: 15.41g |
|
-
|
-
|
| Mon 8th: |
1054 *
|
46%
|
fat: 40.39g |
| |
protein: 78.25g |
| |
carbs: 96.92g |
|
2770*
|
1716
|
| March 2024 |
| Mon 18th: |
897 *
|
39%
|
fat: 46.03g |
| |
protein: 48.23g |
| |
carbs: 74.08g |
|
-
|
-
|
| Thu 14th: |
854 *
|
37%
|
fat: 48.67g |
| |
protein: 51.63g |
| |
carbs: 45.21g |
|
-
|
-
|
| Wed 13th: |
711 *
|
31%
|
fat: 28.11g |
| |
protein: 55.36g |
| |
carbs: 58.96g |
|
-
|
-
|
| Tue 12th: |
404 *
|
18%
|
fat: 13.07g |
| |
protein: 17.76g |
| |
carbs: 57.87g |
|
2664*
|
2260
|
| Fri 8th: |
260 *
|
11%
|
fat: 18.74g |
| |
protein: 11.25g |
| |
carbs: 7.27g |
|
-
|
-
|
| Wed 6th: |
832 *
|
36%
|
fat: 55.70g |
| |
protein: 43.90g |
| |
carbs: 36.48g |
|
-
|
-
|
| Tue 5th: |
1467 *
|
64%
|
fat: 97.24g |
| |
protein: 78.02g |
| |
carbs: 68.04g |
|
-
|
-
|
| Mon 4th: |
1180 *
|
51%
|
fat: 72.67g |
| |
protein: 88.90g |
| |
carbs: 58.01g |
|
-
|
-
|
| Sun 3rd: |
962 *
|
42%
|
fat: 48.75g |
| |
protein: 53.54g |
| |
carbs: 78.44g |
|
-
|
-
|
| Sat 2nd: |
1139 *
|
50%
|
fat: 66.42g |
| |
protein: 56.20g |
| |
carbs: 78.94g |
|
-
|
-
|
| Fri 1st: |
1180 *
|
51%
|
fat: 47.88g |
| |
protein: 62.17g |
| |
carbs: 120.93g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
772 *
|
34%
|
fat: 39.11g |
| |
protein: 55.68g |
| |
carbs: 53.75g |
|
-
|
-
|
| Sun 25th: |
859 *
|
37%
|
fat: 51.34g |
| |
protein: 55.95g |
| |
carbs: 46.40g |
|
-
|
-
|
| Sat 24th: |
1217 *
|
53%
|
fat: 80.64g |
| |
protein: 88.27g |
| |
carbs: 37.66g |
|
-
|
-
|
| Fri 23rd: |
322 *
|
14%
|
fat: 21.18g |
| |
protein: 25.59g |
| |
carbs: 6.72g |
|
-
|
-
|
