kobekobe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Thu 29th: 1437 * 62%
fat: 71.55g
|
protein: 115.61g
|
carbs: 77.01g
- -
October 2018
Tue 30th: 1064 * 46%
fat: 20.34g
|
protein: 68.00g
|
carbs: 150.53g
- -
Mon 29th: 1258 * 55%
fat: 13.26g
|
protein: 80.39g
|
carbs: 202.69g
- -
Sun 28th: 1170 * 51%
fat: 7.31g
|
protein: 17.19g
|
carbs: 201.55g
- -
Wed 24th: 409 * 18%
fat: 14.51g
|
protein: 12.86g
|
carbs: 57.22g
- -
Tue 23rd: 2075 * 90%
fat: 105.63g
|
protein: 100.62g
|
carbs: 186.69g
- -
Fri 19th: 1261 * 55%
fat: 64.77g
|
protein: 66.35g
|
carbs: 104.99g
3932  2671
August 2018
Fri 31st: 1748 * 76%
fat: 79.07g
|
protein: 73.63g
|
carbs: 195.87g
4616*  2868
Thu 30th: 431 * 19%
fat: 23.29g
|
protein: 25.82g
|
carbs: 30.40g
- -
Tue 28th: 1599 * 70%
fat: 64.36g
|
protein: 63.58g
|
carbs: 190.56g
- -
Mon 27th: 1861 * 81%
fat: 103.49g
|
protein: 93.96g
|
carbs: 135.77g
3072*  1211
Sun 12th: 448 * 19%
fat: 26.26g
|
protein: 27.11g
|
carbs: 25.22g
3072*  2624
June 2018
Thu 14th: 749 * 33%
fat: 18.40g
|
protein: 40.60g
|
carbs: 116.39g
- -
Wed 6th: 1038 * 45%
fat: 58.08g
|
protein: 59.31g
|
carbs: 72.75g
- -
Tue 5th: 1399 * 61%
fat: 63.19g
|
protein: 74.80g
|
carbs: 130.28g
- -
Mon 4th: 914 * 40%
fat: 35.66g
|
protein: 49.00g
|
carbs: 100.85g
- -
Sun 3rd: 1405 * 61%
fat: 46.65g
|
protein: 80.98g
|
carbs: 177.56g
- -
Sat 2nd: 1145 * 50%
fat: 55.21g
|
protein: 67.83g
|
carbs: 94.27g
- -
Fri 1st: 1744 * 76%
fat: 68.44g
|
protein: 75.14g
|
carbs: 197.54g
- -
May 2018
Thu 31st: 1620 * 70%
fat: 50.13g
|
protein: 93.27g
|
carbs: 197.04g
- -

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