Yearofhealth2023's Journal, 10 January 2024

134.8 lb Lost so far: 92.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1357 kcal

Fat: 49.73g | Prot: 73.51g | Carb: 175.62g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Don Pancho Carb Control Wrap, Ocean Spray Craisins Dried Cranberries, Hellmann's Real Mayonnaise, Kirkland Signature Canned Chicken. Dinner: Kodiak Pancakes, Egg White, Tillamook Sharp Cheddar Cheese. Snacks/Other: Kind Nut Butter Chocolate Peanut Butter, Kind Nut Butter Chocolate Peanut Butter. more...

1746 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...