Weigh In record (no journal entry) for 10 January 2024
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217.0 lb
Lost so far: 2.2 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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937 kcal
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Fat: 31.04g | Prot: 55.72g | Carb: 115.54g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Sonic Unsweet Iced Tea RT 44, Overnight Oats. Dinner: Pot roast. Snacks/Other: Great Value Original Beef Jerky, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, General Mills Cheerios. more...
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losing 1.4 lb a week
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