Weigh In record (no journal entry) for 10 January 2024
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1333 kcal
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Fat: 39.12g | Prot: 55.83g | Carb: 107.53g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Foster Farms Turkey Sausage Links. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Simple Truth Organic Broccoli Slaw, Cooked Rice. Snacks/Other: Clausthaler Non-Alcoholic Beer, Cathy Cathys Crispy Popcorn, Breakfast Pastry, Golden Corral Gingerbread Cookies. more...
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steady weight
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ceciofal's weight history
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