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3rd day working out= 1 mile walk
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177.8 lb
Lost so far: 26.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1299 kcal
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Fat: 37.76g | Prot: 41.55g | Carb: 153.41g.
Breakfast: Clementines , Land O'Lakes Unsalted Sweet Butter, Udi's Gluten Free Ancient Grain Millet-Chia Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: La Fourmi Bionique Gourmet Granola - Aphrodisiac, WinCo Foods Greek Nonfat Yogurt Blueberry . Dinner: Sweet Baby Ray's Maple BBQ Sauce, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked) , Chicken Thigh. Snacks/Other: Truly Spiked & Sparkling. more...
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2420 kcal
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Activities & Exercise:
Power Walking - 1 hour, Walking - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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