Weigh In record (no journal entry) for 10 January 2024
|
216.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2024:
|
2371 kcal
|
Fat: 133.24g | Prot: 131.09g | Carb: 162.16g.
Breakfast: Egg White. Lunch: Wegmans Fresh French Blend Salad, Ken's Steak House Italian Dressing & Marinade, Chicken Breast, Red Onions, Giant Eagle Cherry Tomatoes, Safeway White Whole Mushrooms. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Pictsweet Steam'ables Broccoli Florets, Earth Balance Natural Buttery Spread. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, French's Potato Sticks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|