Weigh In record (no journal entry) for 10 January 2024
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233.9 lb
Lost so far: 0 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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2819 kcal
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Fat: 89.84g | Prot: 211.83g | Carb: 304.57g.
Breakfast: Nature's Promise Uncured Turkey Bacon, Coffee-Mate Original Liquid Coffee Creamer, Sargento Reduced Fat Mozzarella Cheese, Heinz Tomato Ketchup, All Whites 100% Liquid Egg Whites, Thomas' Light English Muffin, Peanut Butter & Co White Chocolate Wonderful Peanut Butter. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Tomatoes, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Kraft American Cheese Slice, Ruffles Baked! Cheddar & Sour Cream Potato Crisps. Dinner: Deep Chicken Curry, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Bananas . Snacks/Other: Oreo Golden, Calavo Avocado, White Rice (Long-Grain, Cooked) , Red Kidney Beans (with Salt, Cooked, Boiled) , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . more...
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losing 2.1 lb a week
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