Weigh In record (no journal entry) for 10 January 2024
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222.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1327 kcal
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Fat: 45.72g | Prot: 45.59g | Carb: 183.54g.
Breakfast: Idaho Spuds Golden Grill Hashbrown Potatoes. Dinner: Kirkland Signature Vanilla Ice Cream, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Nestle Dark Chocolate Hot Cocoa Mix (26g), Fever Tree Premium Ginger Beer (275ml), Jell-O Vanilla Pudding, Dannon Oikos Triple Zero - Mixed Berry, Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Tortilla Chips. more...
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gaining 7.0 lb a week
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