Weigh In record (no journal entry) for 07 October 2009
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230.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 October 2009:
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1346 kcal
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Fat: 15.98g | Prot: 101.68g | Carb: 192.01g.
Breakfast: Coffee, Whole Grain Cheerios. Lunch: Apples (Without Skin), Spicy Brown Mustard, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Spicy Teriyaki Marinade, Onions, BIRDSEYE FRSH BROC CRTS PEAS, Mixed Salad Greens, Fat Free Catalina Dressing, Cucumber (Peeled), Tomatoes, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Apples (Without Skin), Apples (Without Skin). more...
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2552 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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