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Been good up to know, but two nights away will be the test
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225.8 lb
Lost so far: 0.6 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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804 kcal
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Fat: 26.12g | Prot: 35.40g | Carb: 112.93g.
Breakfast: Original Porridge Oats, Sugar. Lunch: Mixed Salad Greens, Chutney, Cheddar Cheese, Multigrain Roll. Snacks/Other: Granny Smith Apples, Clementines . more...
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losing 5.6 lb a week
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