Weigh In record (no journal entry) for 10 January 2024
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189.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 January 2024:
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1408 kcal
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Fat: 47.95g | Prot: 60.63g | Carb: 189.36g.
Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Soft Bread Stick, Caesar Dressing, Great Value Boneless Skinless Chicken Breast, Kraft Stove Top Savory Herbs Stuffing Mix, Great Value Frozen Cut Green Beans. Snacks/Other: Kellogg's Cracklin' Oat Bran, Ancient Nutrition Multi Collagen Protein Vanilla. more...
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2519 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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