Weigh In record (no journal entry) for 10 January 2024
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1773 kcal
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Fat: 130.76g | Prot: 130.02g | Carb: 8.05g.
Breakfast: Fried Egg , Hormel Black Label Bacon Thick Slices, Boiled Egg, Butter , Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Pork Shoulder (Whole) , Kroger Ribeye Steak. Dinner: Emmi Le Gruyere, Ingles Beef Chuck Roast Boneless. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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losing 26.6 lb a week
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