fmoe's Journal, 10 January 2024

222.8 lb Lost so far: 82.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 126.90g | Prot: 110.38g | Carb: 204.62g.   Breakfast: Blueberries , A2 2% Milk, General Mills Honey Nut Cheerios (37g). Lunch: Lay's Classic Potato Chips, American Cheese, Publix Top Round London Broil, Hellmann's Real Mayonnaise, Nature's Own Healthy Multi Grain Bread. Dinner: Black Olives, Locatelli Pecorino Romano, Olive Oil , Lettuce, Ketchup , Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pistachio Nuts, Kirkland Signature Salted Caramels with Sea Salt. more...

2683 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...