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22 4t 35.1m 8v 23.8o
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191.4 lb
Lost so far: 40.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1191 kcal
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Fat: 23.05g | Prot: 59.59g | Carb: 194.62g.
Lunch: Mustard, Tomatoes, Tomatoes. Dinner: Onions, Egg, Barilla Rotini Pasta, White Rice (Long-Grain), Vigente Pure de Tomate, Lentils. Snacks/Other: Tomatoes, Mustard, Mustard, Tomatoes, Ricali Leche en polvo entera. more...
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losing 10.8 lb a week
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