khensp64's Journal, 10 January 2024

156.2 lb Lost so far: 7.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 55.56g | Prot: 60.32g | Carb: 113.91g.   Breakfast: Expo Fresh Strawberries, Great Value Maple & Brown Sugar Instant Oatmeal, Honeydew Melons, Watermelon. Lunch: Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Marketside Chef Salad with Uncured Ham & Turkey. Dinner: Cooked Carrots (from Canned), Cooked Green Cabbage (Fat Added in Cooking), Smart Chicken Chicken Leg Quarters. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package), All Whites 100% Liquid Egg Whites, Great Value Fancy Fiesta Blend Cheese Shredded, Sweet Onions, Wellsley Farms Green Pepper, EarthGrains 35 Calorie Wheat Bread. more...

1912 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...