Weigh In record (no journal entry) for 10 January 2024
|
211.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2024:
|
1524 kcal
|
Fat: 61.91g | Prot: 59.76g | Carb: 182.04g.
Breakfast: Multigrain Bread, Regular Coffee, International Delight Hazelnut Coffee Whitener, Fried Egg. Lunch: Chili. Dinner: Kellogg's Rice Krispies, Activia 0% Vanilla Yogurt, Taylor Farms Dill Pickle Salad, Grilled Cheese Sandwich. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffb_atwork's weight history
|