Weigh In record (no journal entry) for 10 January 2024
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156.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1972 kcal
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Fat: 50.25g | Prot: 153.56g | Carb: 233.41g.
Breakfast: Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, All Whites 100% Liquid Egg Whites, Egg, Meijer Crunchy Peanut Butter, Banana, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Egg, All Whites 100% Liquid Egg Whites, Kettle & Fire Chicken Bone Broth (245 ml), Trader Joe's Quinoa, Pork Chops (Top Loin, Boneless). Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (27g), Millville Honey Wheat Puffs, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Grapefruit, Great Value Light Greek Nonfat Yogurt Strawberry, Millville Honey Wheat Puffs, Pineapple. more...
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losing 11.2 lb a week
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