Weigh In record (no journal entry) for 10 January 2024
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169.3 lb
Lost so far: 11.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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245 kcal
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Fat: 5.48g | Prot: 9.34g | Carb: 38.83g.
Breakfast: Materne Aardbeien Confituur, Boni Smeerboter Light, Meergranenbrood, Delhaize Zaden Mix, Everyday Magere Yoghurt, Passievrucht, Blauwe Bessen. more...
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gaining 7.7 lb a week
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chrisje46's weight history
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