joske432's Journal, 10 August 2011

112.4 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 52.75g | Prot: 57.88g | Carb: 269.60g.   Breakfast: fruit yogurt, Unsweetened Soya Milk, muesli, Apples, Tap Water. Lunch: Sweet Onions, Water, Egg Noodles (Enriched, Cooked), Firm Silken Tofu, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Whole Wheat Bread, American Cheese, Kiwi Fruit, Tap Water, Onion Soup (Canned, Condensed). Snacks/Other: Extra Dark Chocolate 85% Cocoa, Potato Chips, Diet Pepsi Max, Honeydew Melons, Twix Cookie Bars. more...

2123 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Running - 7/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...