Weigh In record (no journal entry) for 10 January 2024
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113.5 lb
Lost so far: 0.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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838 kcal
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Fat: 34.77g | Prot: 41.75g | Carb: 83.60g.
Breakfast: Alnatura Schoko Reiswaffeln, Apfel. Lunch: Brändle Kürbiskernöl, Balsamico, Alnatura Condimento Bianco, Walnüsse, Alnatura Linsen Waffeln mit Meersalz, Milbona Maasdamer Classic, Alnatura Kichererbsen, Sonnengarten Frischer Mischsalat. Dinner: Greenforce Veganer Burger. more...
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losing 0.1 lb a week
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