Weigh In record (no journal entry) for 10 January 2024
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168.0 lb
Lost so far: 59.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1744 kcal
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Fat: 65.71g | Prot: 133.53g | Carb: 151.33g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Mercadona Molho de Alho, Bom Petisco Tuna Burgers, Continente Creme de Cenoura. Dinner: Maçã Assada, Continente Salada Camponesa, Frango Assado, Continente Creme de Cenoura. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente Continente + Proteína Stracciatella, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2206 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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