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Oh wowwww, ich hab mein Melli- challenge- Ziel schon erreicht 🥳🥳🥳
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115.5 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1446 kcal
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Fat: 34.11g | Prot: 115.65g | Carb: 164.57g.
Breakfast: Müsli, Milbona Skyr Pur, Mandarine, Zirkulin Flohsamenschalen, Kaffee, Sojamilch, Aldi Bio Flohsamen. Lunch: Putenfleisch, Erasco Indisches Gemüse-Curry. Dinner: Ja! Rote Paprika in Streifen, Eisbergsalat, Karotten. Snacks/Other: Äpfel. more...
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losing 6.9 lb a week
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