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Jawoll!
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169.5 lb
Lost so far: 12.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1398 kcal
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Fat: 52.00g | Prot: 62.67g | Carb: 163.12g.
Breakfast: Vemondo Hafer Barista Edition, DM Bio Chiasamen, Veganz Kakao-Nibs, Seeberger Mandeln, Aldi Haferflocken, Apfel. Lunch: Vegetarische Lasagne. Dinner: Iglo Rahm-Spinat der mit dem Blubb, Spiegelei, Pellkartoffeln. Snacks/Other: Deluxe Rahm Trüffel. more...
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losing 1.5 lb a week
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