Weigh In record (no journal entry) for 10 January 2024
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216.0 lb
Lost so far: 2.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1649 kcal
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Fat: 50.31g | Prot: 116.81g | Carb: 167.34g.
Lunch: Tesco Houmous, Carrots . Dinner: Korean Chicken, Basmati Rice (Cooked). Snacks/Other: Meridian Crunchy Peanut Butter, Asda Gala Apple, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 0.4 lb a week
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