ab123@'s Journal, 10 January 2024

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Weigh In record (no journal entry) for 10 January 2024

155.9 lb Lost so far: 11.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2024:

1447 kcal

Fat: 64.99g | Prot: 89.38g | Carb: 125.88g. Breakfast: Clicks Purified Protein, Future Life High Protein, Woolworths Long Life Fat Free Milk, Sugar. Lunch: Mangos. Dinner: Aroy-D Coconut Milk (60%), Sunflower Oil, Chicken Breast, Jasmine Rice (Cooked). more...

1722 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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ab123@'s Journal, 10 January 2024

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