Weigh In record (no journal entry) for 09 August 2011
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2214 kcal
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Fat: 67.69g | Prot: 44.63g | Carb: 364.12g.
Breakfast: Frosted Mini-Wheats, Whole Milk, Goldfish Original Crackers. Lunch: Picante Medium Salsa, Organic Tortilla Chips, Cream Cheese Iced Cinnamon Rolls. Dinner: Orange Soda, Macaroni & Cheese Light Prep, Cheese Puffs. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Part Skim Mozzarella Cheese, Gummi Worms, Multi Vites Gummy Vitamins. more...
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1958 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 1 hour, Sleeping - 9 hours and 30 minutes, Driving - 2 hours, Resting - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sitting - 7 hours, Standing - 1 hour. more...
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steady weight
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