Weigh In record (no journal entry) for 05 May 2015
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211.0 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 May 2015:
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1128 kcal
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Fat: 82.57g | Prot: 79.18g | Carb: 19.84g.
Breakfast: tomatoe, bacon, butter, scrambled egg. Lunch: Thin Sliced Beef Luncheon Meat, Olives (Small-Extra Large), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocado Vegetable Oil. Snacks/Other: Biltong, Cashew Nuts, Dried Coconut, Dried Coconut, Cashew Nuts. more...
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gaining 0.2 lb a week
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