Weigh In record (no journal entry) for 09 January 2024
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1404 kcal
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Fat: 116.10g | Prot: 74.02g | Carb: 9.00g.
Breakfast: Ingles Beef Chuck Roast Boneless, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Emmi Le Gruyere. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Pork Shoulder (Whole). more...
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gaining 9.8 lb a week
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