|
Week 1 back on my diet done. 4.4 pounds down. I’m getting back into the swing of eating healthy. I’m not new to eating healthy but I have not paid attention to the calories in my meals since my husband had a major stroke last year. I just stopped eating healthy meals and ate whatever food he was eating. My husband is not going to eat the food that I eat. After 35 years of marriage I have given up trying to get him to eat more vegetables. I learned years ago that you can only get yourself healthier. I offer to cook meals for him. Sometimes he chooses to eat some of what I eat. He is an excellent cook and he can cook for himself if he doesn’t want to eat healthy options. It is what it is.
|
203.4 lb
Lost so far: 16.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2024:
|
783 kcal
|
Fat: 16.77g | Prot: 43.78g | Carb: 114.50g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Lunch: Fujisan California Roll Sushi, Signature Farms Spring Mix, Skinnygirl Balsamic Vinaigrette, Skinnygirl Poppyseed Salad Dressing. Dinner: Green Giant Corn on the Cob Nibblers , Splenda Brown Sugar Blend, A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Coleslaw Mix, Pork Chops (Top Loin, Boneless) , American Value Green Beans (Canned), Skinnygirl Balsamic Vinaigrette . more...
|
losing 2.8 lb a week
|