ceciofal's Journal, 09 January 2024

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

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2107 kcal

Fat: 84.39g | Prot: 84.95g | Carb: 175.66g.   Breakfast: Toasted Sour Dough Bread, Foster Farms Turkey Sausage Links, Egg. Lunch: Wildbrine Raw Organic Sauerkraut, Deli Turkey or Chicken Breast Meat, Land O'Lakes Butter with Olive Oil, Land O'Lakes Butter with Olive Oil, Home Fries, Green Olives. Dinner: Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten), Extra Virgin Olive Oil. Snacks/Other: Cathy Cathys Crispy Popcorn, Japanese Persimmons. more...

2604 kcal

Activities & Exercise: Yard Work (gardening) - 5 minutes, Sleeping - 19 hours and 8 minutes, Squats (Legs) - 2 minutes, Driving - 2 hours and 25 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Sitting - 1 hour. more...