Weigh In record (no journal entry) for 09 January 2024
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289.2 lb
Lost so far: 30.6 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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3474 kcal
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Fat: 190.13g | Prot: 88.05g | Carb: 431.11g.
Lunch: Scrambled Egg , Ham (Whole, Cured) , Hashed Brown Potatoes, Jimmy Dean Sausage Gravy & Biscuits. Dinner: Baked Potato (Peel Eaten), Chicken Thigh, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Ann's House of Nuts Roasted & Salted Cashews, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bai Molokai Coconut (Bottle). more...
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losing 1.4 lb a week
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ts1952's weight history
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