Weigh In record (no journal entry) for 09 January 2024
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235.8 lb
Lost so far: 50.6 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1808 kcal
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Fat: 97.40g | Prot: 65.20g | Carb: 165.15g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Land O'Lakes Heavy Whipping Cream, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Sausage Gravy, Pillsbury Grands! Homestyle Buttermilk Biscuits, Egg. Dinner: Hungry-Man Home-Style Meatloaf, Nature Sweet Cherub Tomatoes, Radishes , Cucumber (Peeled) , Oscar Mayer Real Bacon Bits, Sargento Classic Mild Cheddar Cheese, Earthbound Farm Organic Spring Mix, Kraft Light Raspberry Vinaigrette Salad Dressing. more...
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losing 2.2 lb a week
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