lukepear81's Journal, 09 January 2024

Well I gave up for a while. I got down to my goal weight and then slacked off. I slowly gained the weight back and held it there. Now that I’m working from home I have packed on some more pounds. I’m back at my starting base weight I was at a couple years back. It’s only going to go down from here!
242.2 lb Lost so far: 0.0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2024:
1316 kcal Fat: 75.42g | Prot: 66.75g | Carb: 97.59g.   Breakfast: Coffee with Cream and Sugar. Lunch: Multigrain Bread, Nordica 2% Cottage Cheese, Avocados . Dinner: Olive Garden Zuppa Toscana. Snacks/Other: Freybe Turkey & Chicken Pepperoni Original. more...
losing 2.8 lb a week

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I totally get that. 3 years ago, I lost all but the 4 lbs toward my goal, that I set out for myself. I was working in a job with a lot of toxicity and management too spineless to change things, so I quit. Even though I eat relatively healthy, I've watch the scale creep up to the weight I started with. Very frustrating.  
12 Jan 24 by member: NosureImthereyet

     
 

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