| April 2024 |
| Wed 24th: |
644 *
|
23%
|
fat: 17.94g |
| |
protein: 54.48g |
| |
carbs: 68.00g |
|
-
|
-
|
| January 2024 |
| Tue 9th: |
1316 *
|
47%
|
fat: 75.42g |
| |
protein: 66.75g |
| |
carbs: 97.59g |
|
-
|
-
|
| Sun 7th: |
419 *
|
15%
|
fat: 14.18g |
| |
protein: 30.50g |
| |
carbs: 42.57g |
|
-
|
-
|
| Sat 6th: |
1059 *
|
38%
|
fat: 50.25g |
| |
protein: 82.38g |
| |
carbs: 74.82g |
|
-
|
-
|
| Thu 4th: |
174 *
|
6%
|
fat: 15.98g |
| |
protein: 2.18g |
| |
carbs: 9.30g |
|
-
|
-
|
| Wed 3rd: |
1863 *
|
67%
|
fat: 68.47g |
| |
protein: 94.48g |
| |
carbs: 232.48g |
|
-
|
-
|
| Mon 1st: |
429 *
|
15%
|
fat: 23.74g |
| |
protein: 12.69g |
| |
carbs: 45.97g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
830 *
|
30%
|
fat: 40.43g |
| |
protein: 42.49g |
| |
carbs: 80.30g |
|
2834*
|
 2004
|
| Fri 29th: |
2026 *
|
72%
|
fat: 68.53g |
| |
protein: 220.26g |
| |
carbs: 127.47g |
|
2999*
|
973
|
| Thu 28th: |
1741 *
|
62%
|
fat: 84.34g |
| |
protein: 95.99g |
| |
carbs: 153.80g |
|
2789*
|
1048
|
| August 2022 |
| Fri 26th: |
518 *
|
29%
|
fat: 25.19g |
| |
protein: 36.37g |
| |
carbs: 36.31g |
|
-
|
-
|
| Thu 25th: |
1442 *
|
80%
|
fat: 78.95g |
| |
protein: 72.10g |
| |
carbs: 120.03g |
|
2826*
|
1384
|
| Wed 24th: |
1195 *
|
66%
|
fat: 43.14g |
| |
protein: 79.77g |
| |
carbs: 125.55g |
|
-
|
-
|
| Tue 23rd: |
1495 *
|
83%
|
fat: 83.13g |
| |
protein: 77.11g |
| |
carbs: 111.70g |
|
-
|
-
|
| Mon 22nd: |
1321 *
|
73%
|
fat: 69.63g |
| |
protein: 92.81g |
| |
carbs: 85.72g |
|
-
|
-
|
| November 2021 |
| Sun 14th: |
898 *
|
50%
|
fat: 59.12g |
| |
protein: 43.38g |
| |
carbs: 82.70g |
|
-
|
-
|
| September 2021 |
| Wed 29th: |
1167 *
|
65%
|
fat: 52.44g |
| |
protein: 47.26g |
| |
carbs: 128.43g |
|
-
|
-
|
| Tue 28th: |
1467 *
|
82%
|
fat: 73.97g |
| |
protein: 87.95g |
| |
carbs: 117.12g |
|
-
|
-
|
| Mon 27th: |
1146 *
|
64%
|
fat: 43.18g |
| |
protein: 81.88g |
| |
carbs: 112.21g |
|
-
|
-
|
| August 2021 |
| Thu 19th: |
404 *
|
22%
|
fat: 10.85g |
| |
protein: 34.26g |
| |
carbs: 40.96g |
|
-
|
-
|
