Weigh In record (no journal entry) for 08 January 2024
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156.8 lb
Lost so far: 7.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1393 kcal
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Fat: 52.38g | Prot: 66.21g | Carb: 173.64g.
Breakfast: Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Nabisco Premium Soup & Oyster Crackers, Marketside Chef Salad with Uncured Ham & Turkey. Dinner: Stir Fried Vegetables, Schwan's Oven Baked Chicken Breasts, Stir Fried Vegetables. Snacks/Other: Navels Oranges , Great Value Whole Strawberries, Watermelon, Honeydew Melons. more...
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steady weight
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