Weigh In record (no journal entry) for 09 January 2024
|
176.6 lb
Lost so far: 43.4 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2024:
|
1507 kcal
|
Fat: 73.01g | Prot: 185.18g | Carb: 64.22g.
Breakfast: Kroger Ribeye Steak, Sola Everything Bagel. Lunch: Great Lakes Cheese Smoked Cheddar Cheese, Toblerone Swiss Dark Chocolate with Honey and Almond Nougat. Dinner: Muscle Milk Pro Series 32 Mega Protein Shake, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cooked Fish. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docfern's weight history
|