Weigh In record (no journal entry) for 09 January 2024
|
179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2024:
|
2327 kcal
|
Fat: 96.78g | Prot: 116.81g | Carb: 166.23g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Cheddar Cheese , Chili Con Carne with Beans. Dinner: Frankfurter or Hot Dog with Chili on Bun, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods , Chicken (Breaded and Fried) . Snacks/Other: Schnucks White Cheddar Popcorn, Trader Joe's Dried Apricots, Apples , Blueberries , Heluva Good French Onion Sour Cream Dip, Carrots, Whiskey. more...
|
|
2745 kcal
|
Activities & Exercise:
Shoveling - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dloy's weight history
|