Weigh In record (no journal entry) for 09 January 2024
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277.0 lb
Lost so far: 25.8 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1148 kcal
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Fat: 54.19g | Prot: 45.99g | Carb: 124.40g.
Breakfast: Sugar, Instant Coffee (Dry Powder), Instant Coffee (Dry Powder), Sugar. Lunch: Butter (Salted), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Pork Polish Sausage, Fried Potatoes. more...
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gaining 0.3 lb a week
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