drshellking's Journal, 09 January 2024

114.6 lb Lost so far: 65.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 29.64g | Prot: 33.52g | Carb: 200.49g.   Breakfast: Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Bing Cherries. more...

1667 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...