Weigh In record (no journal entry) for 09 January 2024
|
207.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2024:
|
939 kcal
|
Fat: 32.32g | Prot: 66.68g | Carb: 93.44g.
Breakfast: Millville Maple & Brown Sugar Instant Oatmeal. Lunch: Friendly Farms Protein Yogurt Vanilla, Cuties Clementines, Little Salad Bar Chicken Caesar Salad. Dinner: Chicken or Turkey Rice Soup (Home Recipe). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kegs2116's weight history
|