Weigh In record (no journal entry) for 09 January 2024
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161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1977 kcal
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Fat: 75.42g | Prot: 170.90g | Carb: 161.70g.
Breakfast: Domino Sugar Granulated Sugar, Kraft Mexican Four Cheese, Egg, Martin's Cinnamon Raisin Swirl. Dinner: House Autry Flavor Expressions Sweet Thai Chili (Geoffrey), Barilla Whole Grain Pasta (Angle Hair), Stop & Shop Chicken Breasts (Geoffrey), Kraft Mexican Four Cheese. more...
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losing 15.4 lb a week
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Geoffrey Swenson's weight history
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