Weigh In record (no journal entry) for 09 January 2024
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170.4 lb
Lost so far: 22.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1102 kcal
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Fat: 60.31g | Prot: 60.52g | Carb: 76.26g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Popp Eiersalat mit Bacon. Dinner: Schwälbchen Reine Buttermilch . Snacks/Other: Yokebe Yokebe Classic, Chiquita Banane. more...
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gaining 0.1 lb a week
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